Nudge Challenge Week 79 = Let it Go
NUDGED: "Let something go"
BACKSTORY: Let it go, let it go..... Okay, now that song is in your head like it was in mine all week, we can begin. You are welcome. :)
I pick a word/theme as a resolution for each year and "let it go" was my phrase a few years ago. That was a big year for me in letting go of toxic relationships, extra pounds, unrealistic expectations, extra clutter I didn't need, and getting out of commitments I didn't enjoy. This nudge was a chance for me to revisit that year. It was uncomfortable at times but I am amazed at the growth and freedom that resulted.
What should I let go of this week?
QUOTE:
HIGHLIGHTS OF THE WEEK: I let go this week, even when it wasn't easy or comfortable
I let go of many inches of hair at a much-needed haircut. It ended up being shorter than I was planning and feels like a big change to me. It pushed me out of my comfort zone, but I am getting used to it every day
I let go of 12 masks this week that I have been sewing in the evenings. This is in addition to the many more I have given to others in the previous weeks. These masks represent my free time, and much of the fabric has a story of other projects I was going to use it for. But I am happy to let it go to help others stay safe!
I let go of my normal routine. I watched a movie on a Monday night, even though my normal movie night is Friday. I put off doing the dishes and other fun adulting tasks to prioritize a mental break. It was awesome!
I also reworked my schedule to add a dedicated time for writing each day. I do my best writing during the day (not in the evening), and I discovered (haha) that I get two 15-minute breaks at work. I usually don't take those breaks, but I did this week and utilized them well.
I let go of my expectations. During my writing times, I responded to prompts. I let go of any preconceived ideas of what my answer would be and just let my hand write freely. I was surprised by what came pouring out. It was really good material, but many times, not at all in the direction I thought it would go.
I let go of my high standards. I decided not to participate in the Mayor's 100 miles in 100 days fitness challenge. It is too stressful for me right now with working full-time and pursing other goals. It's okay that it doesn't work for me. I will cheer others on instead!
LESSONS LEARNED: I realized "letting go" became synonymous with "being free". I allowed myself the freedom to change my schedule and ideas, and I felt happy as a result. I was happy with my writing, with my hair, with giving myself a much-deserved break. And in the end, increasing my happiness was the goal with this 52Nudges project. I feel like I won this week, even though things were "lost".
NEXT UP: I selected the next nudge this morning and it is one that is possible to do this week while following social distancing. It is to "jumprope". This is an activity I enjoyed as a child and teenager but haven't done it in years. First, I will have to find my jumprope (I think it is in my drawer?) and then try it this week, praying first that I don't injure myself! I'm curious to see if it gives me the same joy as it did back then.
Take care friends! Thanks for reading!
BACKSTORY: Let it go, let it go..... Okay, now that song is in your head like it was in mine all week, we can begin. You are welcome. :)
I pick a word/theme as a resolution for each year and "let it go" was my phrase a few years ago. That was a big year for me in letting go of toxic relationships, extra pounds, unrealistic expectations, extra clutter I didn't need, and getting out of commitments I didn't enjoy. This nudge was a chance for me to revisit that year. It was uncomfortable at times but I am amazed at the growth and freedom that resulted.
What should I let go of this week?
QUOTE:
HIGHLIGHTS OF THE WEEK: I let go this week, even when it wasn't easy or comfortable
I let go of many inches of hair at a much-needed haircut. It ended up being shorter than I was planning and feels like a big change to me. It pushed me out of my comfort zone, but I am getting used to it every day
I let go of 12 masks this week that I have been sewing in the evenings. This is in addition to the many more I have given to others in the previous weeks. These masks represent my free time, and much of the fabric has a story of other projects I was going to use it for. But I am happy to let it go to help others stay safe!
I let go of my normal routine. I watched a movie on a Monday night, even though my normal movie night is Friday. I put off doing the dishes and other fun adulting tasks to prioritize a mental break. It was awesome!
I also reworked my schedule to add a dedicated time for writing each day. I do my best writing during the day (not in the evening), and I discovered (haha) that I get two 15-minute breaks at work. I usually don't take those breaks, but I did this week and utilized them well.
I let go of my expectations. During my writing times, I responded to prompts. I let go of any preconceived ideas of what my answer would be and just let my hand write freely. I was surprised by what came pouring out. It was really good material, but many times, not at all in the direction I thought it would go.
I let go of my high standards. I decided not to participate in the Mayor's 100 miles in 100 days fitness challenge. It is too stressful for me right now with working full-time and pursing other goals. It's okay that it doesn't work for me. I will cheer others on instead!
LESSONS LEARNED: I realized "letting go" became synonymous with "being free". I allowed myself the freedom to change my schedule and ideas, and I felt happy as a result. I was happy with my writing, with my hair, with giving myself a much-deserved break. And in the end, increasing my happiness was the goal with this 52Nudges project. I feel like I won this week, even though things were "lost".
NEXT UP: I selected the next nudge this morning and it is one that is possible to do this week while following social distancing. It is to "jumprope". This is an activity I enjoyed as a child and teenager but haven't done it in years. First, I will have to find my jumprope (I think it is in my drawer?) and then try it this week, praying first that I don't injure myself! I'm curious to see if it gives me the same joy as it did back then.
Take care friends! Thanks for reading!
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