Nudge Challenge Week 30 = Moments of Joy
NUDGED: "List 3 moments of joy every day this week" BACKSTORY: This nudge came from the book "Option B" by Sheryl Sandberg that I recently read. She lost her husband very suddenly so she was working through grief and figuring out how to continue on with her life and future without him. She began a process of writing 3 moments of joy every day, which helped her to notice joy and feel grateful. I liked this idea when I read it and added it to my own journaling moments, but it didn't last. For this nudge, I want to make this daily practice a habit and want to discover what things give me joy throughout a normal day/week. QUOTE: "Joy does not simply happen to us. We have to choose joy and keep choosing it every day." - Henri J.M. Nouwen HIGHLIGHTS OF THE WEEK: This nudge was relatively straight-forward and easy to start and continue. Each evening before bed, I made a practice of mentally reviewing my day and listing the moments of joy that occurred...