Nudge Challenge Week 74 = Yoga
Note: In light of the current global crisis with COVID-19, I thought about suspending this personal Nudges Challenge project. It seems so unimportant when there are matters of a deadly disease being passed around the world. But, I think it is important to maintain some aspects of my normal life and is one thing I can continue to do for my own mental health. I will be continuing on with the nudges then, but making adjustments per safety guidelines (social distancing, etc.). Stay safe everyone! NUDGED: "Try doing yoga at home one time" BACKSTORY: Good timing on this nudge as I can't go to the gym right now! I have gone to yoga classes in the studio before, but haven't tried it at home even though I have all the equipment. I am curious to see if it will be the same with an online instructor. Will I continue the practice? Will I prefer the class with other people? QUOTE: HIGHLIGHTS OF THE WEEK: Per recommendations from an online fitness group, I checked ou...