Nudge Challenge Week 25 = Capturing Joy
NUDGED: "Take a photo each day of a thing I love" BACKSTORY: Each night, I have been writing down a few moments of joy that happened that day. This daily habit has been re-training my brain to look for and remember good moments that happened each day. It's too easy for me to dwell on the negative things otherwise! My intention for this nudge has a similar purpose - to focus on everyday things around me that bring me joy. For 7 days, I want to focus on the things I love. Minimum requirement: 7 photos for 7 days. QUOTE: "The best way to capture moments is to pay attention. This is how we cultivate mindfulness." - Jon Kabat-Zinn HIGHLIGHTS OF THE WEEK: What a fun week! The challenge was to take ONE photo a day, but I found myself taking several photos each day of things I love. The first day (Sunday), I captured books on my bookshelf (LOVE!), "Becoming" book by Michelle Obama that I am currently reading after being on the library's waiting list...