Nudge Challenge Week 28 = Sit Still
NUDGED: "Go to a park for 30 minutes; sit, breathe, do nothing" BACKSTORY: The idea for this nudge came from the creator of the nudges challenge, who completed this nudge as part of her project. I liked the idea of incorporating intentional quietness into my (somewhat) busy schedule, but I knew it would be a challenge for me too! Sitting still without anything for 30 minutes?! I honestly didn't know if I could do it! QUOTES: "All of humanity's problems stem from man's inability to sit quietly in a room alone," said Blaise Pascal. / "When we have learned to sit quietly in a room alone, we can maintain that inner connection that allows life to proceed from the inside out, whether we are alone or in a crowd of screaming people," said Arianna Huffington in "Thrive". HIGHLIGHTS OF THE WEEK: It took me two weeks to complete this nudge, double the normal time. I was at a conference for part of one week and had a busy schedule on...