Nudge Challenge Week 89 = Water
NUDGED: "Drink half my body weight in ounces of water daily" BACKSTORY: Drinking water is good for my health, but it is something that I don't think about most of the time. Do I drink enough each day? I have no idea. The inspiration for this nudge came from the book "100 Life Challenges". The book includes 100 life goals, set up as 30-day challenges to make each one a habit. Challenge 18 is "Drink Half Your Body Weight in Ounces of Water". The author alleges that "consistent water intake elevates your mood and gives you energy throughout the day, but it also helps cushion your joints, supports your kidney functions, and allows you to digest foods efficiently." This nudge will give me a head start on this 30 day challenge...if I can stick with it! QUOTE: "Pee clear, pee often." - Unknown HIGHLIGHTS OF THE WEEK: I got to guzzling right away this week, drinking almost 100 oz of water on Sunday. This was above my goal amount f...